bookieboo

Bookieboo is a place where moms into fitness, weight loss, and healthy living get together to share.

Members

  • Debi Silber
  • Joy
  • Amy Chandler
  • the bendy yogi
  • Elizabeth Cristescu
  • Brandy Randolph
  • Nats
  • Carissa Rogers
  • Courtney Velasquez
  • Danielle Smith
  • Jennifer
  • Anika

Contributors

Bookieboo's Chief Mom of Operations Leah Segedie blogs on helping overweight moms lose weight. She has successfully lost over 160 lbs.


Bookieboo Editor, Jenn Mitchell of Personal Fitness Coach blogs about health and fitness. Her goal is to help YOU reach YOURS!

Bookieboo Editor Brianna Grant, of Balanced Steps is an award-winning author who blogs about fitness books for moms and kids and working toward a healthy life balance.

Bookieboo Editor Debi Silber, The Mojo Coach, has spent the last 20 years inspiring unfit, overweight and overwhelmed moms to "get their mojo back" through gradual, lifestyle change.

Bookieboo Editor, Jennifer Leal of Savor the Thyme, blogs about healthy food, family and lifestyle. She shares healthy recipes and how to raise a family to embrace eating well.

Bookieboo Mom Tracey Mallett, international fitness expert, blogs on fitness, nutrition and how to quickly get your body back with a limited amount of time.

Bookieboo Expecting Mum Nisha Obaidullah of the 9 month club is a prenatal health and fitness coach who teaches expectant moms how to stay sexy, self-confident and superfit throughout their pregnancy.

Bookieboo Mom Diana Haggerty of Femme Power Fitness blogs on prenatal and postnatal fitness.

Bookieboo Mom Lindsay Brin of Moms into Fitness blogs about fitness, nutrition and getting that body back.

Bookieboo Member Elaine Ewing of Heads Up On Your Body blogs on Pilates.

Bookieboo Mom Cindy Posey of Go Workout Mom blogs on simple step-by-step plans to start a fitness journey at home.

Bookieboo Mom Sara
Holliday
, of Fit by Sara, is a licensed marriage and family therapist and fitness expert
who blogs on pre and postnatal fitness, sex and relationship tips.


Bookieboo Mom Josephine Sophistrie of Breathing Space blogs on relaxation techniques for moms.

Bookieboo Mom Dale, founder of Learning for Life and a Certified Childbirth/Lactation Educator, blogs about conception, pregnancy and labour.

Bookieboo Mom Bailey Vincent Clark is a certified personal trainer, nutritional adviser and health writer, who's website Makeover Momma gives practical beauty and wellness advice to busy, budgeted mothers.

Bookieboo Mom Kimberly, a licensed Family & Child Therapist, of The Go-To Mom blogs on child development.

Bookieboo Member Laurel of Laurel on Health Food blogs about nutrition.

Bookieboo Member Deanne of Vibrant Glow blogs about holistic health and beauty.
 

Welcome to bookieboo!

Bookieboo is sponsored by Earth Footwear. JOIN FREE TODAY and start blogging about your fitness routine and weight loss struggles, post videos and pictures of your kids, and start discussions in the forum on what its like to be a mom. If you have a blog or boutique, make sure to check out the the forum to introduce it. And If you have any questions or comments, email bookieboo78 (at) gmail (dot) com.


Blog Posts

Jennifer Gerlock

Keeping Off Thanksgiving Weight Gain!


Don’t panic! Just because Thanksgiving is around the corner, doesn’t mean you have to resign yourself to gaining weight! Below are some words of wisdom to address the holiday weight gain debacle.
Worried? Stressed about an over abundance of food on Thanksgiving? Here are… Continue

Posted by Jennifer Gerlock on November 20, 2009 at 11:30am

Alyssa Becthold

Mamavation Daily Food & Exercise Journal for Thursday, November 19, 2009

UGH! I have the plague...again. This is twice in the last month that I have come down with this. And, I have been fully vaccinated. What on Earth is happening! This couldn't be happening at a worse time as this is the busiest weekend of the entire month.

I am involved in 5 charity events this weekend. Plus family pictures and a family outing on Friday night. Moms are not supposed to be sick.

Here's a look at today's meal and exercise plan:

Breakfast:
low cal yogurt
Water

Snack:Continue

Posted by Alyssa Becthold on November 20, 2009 at 8:07am — 2 Comments

Coach Jenn

Tips to Boost Your Immunity


The cold and flu season is moving right along. Here are some tips to boost your immunity. You can put your body into defense mode with a number of strategies based on recent research.

Strengthen Your Diet

We have heard that we should eat more veggies, fruits, whole grains, omega-3 foods, etc. to improve ou… Continue

Posted by Coach Jenn on November 18, 2009 at 2:43pm — 2 Comments

Stacie in Atlanta

Mamavation Daily Food & Exercise Journal for Wednesday, November 18, 2009

I went to another event tonight. Don't know what I was thinking. At least that is what I was saying to myself on the way to the event.

However, once I got there I was so incredibly glad that I attended the event. I discovered a new group that I am absolutely loving right now. The event was for an a cappella group named Straight No Chaser. They were just amazing.

Unfortunately I just had too much to do to go back and see their show tonight but they did sing a few songs while I was there. All I… Continue

Posted by Stacie in Atlanta on November 19, 2009 at 12:29am — 1 Comment

Debi Silber

Mojo for the Holidays - Make sure to enter the CONTEST!!

Are you waiting for January 1st to begin your weight loss program?

Have you resigned yourself to the fact that you're probably going to gain weight during the holiday season?

Yes, you’re about to enter the period of time where we tend to gain the most weight (and feel the most str… Continue

Posted by Debi Silber on November 18, 2009 at 2:30pm

Alyssa Becthold

Mamavation Daily Food & Exercise Journal for Wednesday, November 18, 2009

When I got home from work about an hour ago that beautiful machine was sitting in my basement...oh yes, the treadmill from Smooth Fitness has arrived! (Pictures to follow tomorrow!)

Here's the kick in the pants: my ancient house has only one extra plug in the basement and we need an extra long drop cord...so, my husband is going to the hardware store in the morning to finalize the set-up of my new best friend. I was so disappointed when I got home tonight, I sat down on the machine and almost w… Continue

Posted by Alyssa Becthold on November 18, 2009 at 9:03pm — 3 Comments

Alyssa Becthold

Mamavation Daily Food & Exercise Journal for Tuesday, November 17, 2009

Here's a look at today's meal and exercise plan:

Breakfast:
Cheerios
Skim milk

Snack:
Banana
Water

Lunch Exercise:
Tracey Mallett Fat Burner

Lunch: 12-1 p.m.
Subway salad with oven roasted chicken breast, cucumbers, tomatoes, black olives, light ranch
low cal yogurt
Water

Afternoon Snack:3 p.m.
1/4 cup peanuts
mini box of raisins
Water

Dinner:
Grilled chicken salad with tomatoes, cucumbers and lite ranch dressing
Water

Evening Exercise:
EA… Continue

Posted by Alyssa Becthold on November 18, 2009 at 8:30am — 2 Comments

Stacie in Atlanta

Mamavation Daily Food & Exercise Journal for Tuesday, November 17, 2009

Just got back from an event tonight. It was for RedPlum, the savings and coupon site. Nice event. I had a Cosmopolitan. It tasted like all sugar. Yuck! so I immediately set it down and switched to red wine.

They served several appetizers including little burgers (I had one), grilled shrimp (I had two) and sushi (I mobbed the lady and took the tray in the bathroom). I did pretty well with the food and I was glad.

I indulged a little but that was the key for me tonight. It was just a little. A t… Continue

Posted by Stacie in Atlanta on November 17, 2009 at 11:00pm — 3 Comments

Alyssa Becthold

Mamavation Daily Food & Exercise Journal for Monday, November 16, 2009

Oh Monday! Today, just like every Monday - was controlled chaos. A day full of meetings, speaking engagements and running around with my head cut off. I honestly think November is the busiest month of the entire year. So, if we can be successful in a campaign like Mamavation in a month like November - we can do anything! I am starting to see positive changes happening in my body.

My mind is playing tricks on me. I feel like I a can see a difference when I look in a mirror, but then maybe not. L… Continue

Posted by Alyssa Becthold on November 18, 2009 at 8:55am — 3 Comments

Stacie in Atlanta

Mamavation Daily Food & Exercise Journal for Monday, November 16, 2009

Still no webcam and I am really upset now. I called the hotel for about the fourth time and it still has not been turned in. I saw it sitting there before we checked out and just forgot it. I called the hotel a few hours later, the room had been cleaned but nothing was turned in. Grrrr... I am seriously annoyed.

So now I am stuck without any way to get on MomTv tonight unless I figure something out.

Did I mention that this was my brand new Logitech webcam that MomSelect gave to me? I loved tha… Continue

Posted by Stacie in Atlanta on November 17, 2009 at 11:00pm — 2 Comments

Forum

Tami

Hello Everybody 2 Replies

Hello Everybody, I'm Tami a wife and mommy to 3 children (6, 2, 3mo). I just want to get in shape, be fit, and healthy. I am currently working out with "The Firm:Cardioweight System." I really lik...

Started by Tami in Introductions. Last reply by Tami Oct 30.

sarah caiafa

HI Everyone 2 Replies

I am sarah and 28 years old. I have two children Blake and Nathan. I am married to Paul and have been married for 7 years. I started my weightloss journey 2 years ago. In five years with not feeli...

Started by sarah caiafa in Introductions. Last reply by Baby Bump Fitness Oct 30.

Laura

workout 1 Reply

1st workout in NINE days. I had H1N1 and well, there was no working out. But today i got my doc's clearance and after talking to my former trainer, i got to it. i completed 4.17 miles in 50 minutes...

Started by Laura in Untitled Category. Last reply by Leah Segedie Oct 29.

Stacy Doriguzzi

Allow me to introduce myself....

Hi Everyone! I just joined Bookie Boo and the Mamavation group. I'm following along with new Mamavation Mama Alyssa! I have two blogs. The first one is called Everything Stacy and that's where you'...

Started by Stacy Doriguzzi in Mommy Blog Introductions Oct 24.

Laura

daily workout

crosstraining day 4.26 miles in 45 minutes on crosstrain elliptical then 5.45 miles in 15 minutes on bike. not one of my most stellar workouts. a couple hours later it was apparent why. i have a fe...

Started by Laura in Untitled Category Oct 20.

Groups

Photos

Loading…

Events

Bookieboo Friends & Family

Photobucket
Family Fitness ForumImage and video hosting by TinyPicFit Fabulous and Fortysageandsavvybutton dinker and gigglessavor the thyme

Terms & Conditions & Disclaimer

Bookieboo.com is owned and operated by Bookieboo LLC. It's also a creation of Bookieboo LLC.

Bookieboo is an online community for women only. Please note that we will not tolerate spam, harassment or material that is offensive in nature. Bookieboo.com retains the right to delete questionable material, and to change these guidelines. Abuse of our community can result in the instant removal of your account from Bookieboo.com. Bookieboo.com cannot be held responsible for the information that is posted online by the members of our community or by the featured bloggers on this site. Everyone is responsible for their own posts. Upon joining you will also be added to an email list and will receive newsletters weekly. You can unsubscribe to the Bookieboo email newsletter by clicking "unsubscribe" at the bottom of the newsletter. Accounts inactive for 30 days are subject to deletion. Participating in Bookieboo.com means you agree to our complete terms and conditions.

Precautions
Information found on this website is meant to support and not replace the relationship with your physician or other medical provider. We are not a licensed medical care provider and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should always consult a physician before starting a fitness program, changing your diet or if you have any questions regarding a medical condition, and Bookieboo requires that you consult with your physician before following any training instructions you receive through the Website or participating in any event announced on the Website. Not all exercises or activities described on the Website are suitable for everyone. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury and or death. If you feel discomfort or pain, immediately stop the activity causing such discomfort or pain. The Website should not be used by people who have Type 1 diabetes or other adverse medical or nutritional conditions. By using the Website, you represent that you have received consent from your physician to participate in the programs, workouts, and exercises described on the Website.

We are not responsible for any health problems that may result from training programs, products, or events you learn about through the Website. If you engage in any exercise program you receive through the Website you agree that you do so at your own risk and are voluntarily participating in these activities.

Information on the Website
We try to provide helpful and accurate information on the Website, but we cannot verify, endorse or vouch for the information, services or recommendations available through the Website. We are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through the Website.

Changes to Website
Bookieboo may change or discontinue, temporarily or permanently, any feature or component of the Website at any time without further notice. In addition, we may without notice to the applicable user terminate individual Community Pages that have been inactive for more than 30 days, but have no obligation to do so. You agree that Bookieboo shall not be liable to you or to any third party for any modification, suspension or discontinuance of any feature or component of the Website.

Third Party Websites
The Website may provide links or references to websites operated by third parties. We do not monitor or investigate such websites and we are not responsible for the content, functionality, or practices of such websites. Inclusion of links to third party websites on our Website does not imply approval or endorsement of the linked website by us. If you decide to leave our Website and access these third party websites, you do so at your own risk. Bookieboo suggests that you read the terms of use and privacy policies (if any) on those third party websites. You agree that Bookieboo has no liability for any damage or loss of any type that is a result of your use of a third party website.

Again, Very Important!
Bookieboo is intended for educational purposes only. It is not intended to substitute medical advice, diagnoses, and treatment from your physician. If you have personal concerns about your health or the health of your child, we recommend that you consult your physician at once. During your pregnancy, it is important to check with your healthcare provider prior to initiating any exercise program, diet, or treatment. Bookieboo assumes no responsibility for any complication, injuries, loss, or other medical problems relating directly or indirectly from the information, services, or other material on this Web site.
 
 

Sponsors



exercise ball


Photobucket

Watch Lives Change

Photobucket
DietSpotlight - The best diet reviews on the net!
Find nutritional reviews on alli and others

Don't let your business go unnoticed. Put it in front of savvy mom readers. Contact: bookieboo78@gmail.com

Page Rank Check

Latest Activity

julie palumbo added a blog post
I am an extremely busy, sometimes confused and sleep deprived mom of 6 beautiful children. My kids are 16, 12, 9, 3, 2 and 3 months. I like to run and workout when i can and take my kids out to do fun things in the city. Life isn't always easy, bu...
5 hours ago
julie palumbo added a photo
5 hours ago
julie palumbo I am making my Thanksgiving menu...half healthy, half fattening. I have to balance it out so i don't have to lie down and zip my jeans. lol!
5 hours ago
julie palumbo updated their profile
5 hours ago
2 members updated their profile photos
5 hours ago
Stacy, I love your new pic! New pedometer is keeping better track of my steps... and double workouts are helping!!
8 hours ago
8 hours ago
8 hours ago
8 hours ago
8 hours ago
Your steps are awesome! Being sick over and over again gets soooo old, huh? Hope you feel better soon, sweetie!!
8 hours ago
A blog post by Jennifer Gerlock was featured
Don’t panic! Just because Thanksgiving is around the corner, doesn’t mean you have to resign yourself to gaining weight! Below are some words of wisdom to address the holiday weight gain debacle. Worried? Stressed about an over abundance of food ...
8 hours ago
A blog post by Alyssa Becthold was featured
UGH! I have the plague...again. This is twice in the last month that I have come down with this. And, I have been fully vaccinated. What on Earth is happening! This couldn't be happening at a worse time as this is the busiest weekend of the entire...
8 hours ago
Jennifer Gerlock added a blog post
Don’t panic! Just because Thanksgiving is around the corner, doesn’t mean you have to resign yourself to gaining weight! Below are some words of wisdom to address the holiday weight gain debacle. Worried? Stressed about an over abundance of food ...
8 hours ago
Alyssa Becthold added a blog post
UGH! I have the plague...again. This is twice in the last month that I have come down with this. And, I have been fully vaccinated. What on Earth is happening! This couldn't be happening at a worse time as this is the busiest weekend of the entire...
12 hours ago
Trish added a blog post
The day was a little less tressed, though TOM cam...which explains a LOT. Breakfast~ coffee w/skim and stevia, bagel w/ lt cream cheese Snack~ 15 wheat thins, whole grain Lunch~ orange and cup of corn(WEIRD i KNOW, WAS NOT THAT HUNGRY) Snack~e...
15 hours ago

Pride Corner

Photobucket
My site was nominated for Best Health Blog! My site was nominated for Best Parenting Blog!

Diet & Nutrtition Blogs - Blog Catalog Blog Directory
Proud member of Mom Blog Network
Healthy Lifestyle Bloggers
Photobucket
http://www.thefind.com/images/misc/thefindbuzz.gif); background-repeat:no-repeat; cursor:pointer;">Featured Living Blog
Technorati Profile
MyFreeCopyright.com Registered & Protected

Site Badge

Feel free to steal these images and link them up to the site!


For link exchanges, email bookieboo78@gmail.com.

 

© 2009   Created by Leah Segedie

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

Sign in to chat!
Web Statistics