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Mamavation

Mamavation is an obesity prevention campaign for families. This group is where the Mamavation Sistahood, the first healthy living sorority, organizes the Mamavation Monday blogging carnival.

Website: http://www.mamavation.com
Members: 359
Latest Activity: Apr 15

Mamavation Sistahood

Interested in having the other Sistas see your post or pledging to the Sistahood? Post your link below in the most recent discussion. Then visit the 10 other blogs in the link-up. That is how we do it YO! Join with us!

 

Official Mamavation Workouts:

Gruntstyle Ab Crusher Workout--This is no joke.

Gruntstyle 2 Week Challenge--Official Mamavation Challenge

MODIFIED Gruntstyle 2 Week Challenge--Modified version of the official Mamavation Challenge

Gruntstyle Leg Crusher Workout--Definitely a challenge. I dare you!

Gruntstyle Leg Destroyer Workout--Advanced legs. Only if you are ready for it!

Gruntstyle Arm Crusher Workout--Get ready for the burn!

 


Serving Sizes & Nutrition:

Grains, 1 serving size =1/2 cup pasta=1/3 cup rice=1 slice bread=1/2 cup oatmeal.
A bagel can be up to 5 servings of grains depending on the size.

The following fat sources are not recommended: peanut oil, corn oil OR palm oil.

Calculating salad for veggies is different.
1 cup of salad=1/2 serving, so 2 cups of salad=1 serving.
No iceberg lettuce.
Deep red or green leaves preferred.
Watch out for the dressing.
Try using your fork to dip into dressing before you eat salad instead. You'll use less

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How to describe your workouts:

Rate Perceived Exertion (monitor how hard you’re working)
RPE 1-2 Very easy, you can talk without any effort.
RPE 3: Easy, you can almost talk without any effort
RPE 4 Moderately easy, you can talk comfortably talk without effort
RPE 5 Moderate, requires some effort to talk
RPE 6 moderately hard, requires a bit of effort to talk
RPE 7 Difficult, requires a lot of effort to talk
RPE 8 Very difficult requires maximum effort to talk.
RPE 9-10 Maximum effort, no talking

 

Fitcation 11 Sponsors - Complete List

Discussion Forum

LINK UP HAS MOVED!!! NEW MAMAVATION FORUMS

Started by Leah Segedie Apr 15.

Sistahood Mamavation Monday Blogging Carnival Week 11 33 Replies

Started by Lena B. Last reply by Andrea Emilien Apr 12.

Sistahood Mamavation Monday Blogging Carnival Week 10 38 Replies

Started by Lena B. Last reply by Miss Lori Apr 3.

Sistahood Mamavation Monday Blogging Carnival Week 9 24 Replies

Started by Lena B. Last reply by Krista Swan Mar 30.

Mamavation Monday Blogging Carnival Week 8 36 Replies

Started by Lena B. Last reply by Ghada Vanderpool Mar 21.

Sistahood Mamavation Monday Blogging Carnival Week 7 29 Replies

Started by Lena B. Last reply by Lena B Mar 13.

Sistahood Mamavation Monday Blogging Carnival Week 6 30 Replies

Started by Lena B. Last reply by Lisa @EarlyLitMama Mar 6.

Sistahood Mamavation Monday Blogging Carnival Week 5 41 Replies

Started by Lena B. Last reply by MaryAnn Schwark Mar 5.

Sistahood Mamavation Monday Blogging Carnival Week 4 35 Replies

Started by Lena B. Last reply by Miss Lori Feb 21.

Sistahood Mamavation Monday Blogging Carnival Week 3 45 Replies

Started by Lena B. Last reply by Anjanette @MommaYoung Feb 16.

Mamavation.com

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Comment Wall

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Comment by Mandy Herrera on April 11, 2012 at 9:59am

 Thanks for accepting me to this wonderful sistahood. My blog on why this makes me so happy. This acceptance makes me responsible for me and I needed that. http://confessionofamess.blogspot.com/

Comment by JP Shaw on April 6, 2012 at 7:37pm

I'm new here and want to pledge myself to the sistas.  This is a huge huge step for me, finally doing something for myself and nobody else. It's hard but I'm ready. Here is my first post on why I want to be a mamavation mom http://rantsnrascals.com/2012/04/why-i-want-to-be-a-mamavation-mom....  I hope to learn from everyone, get some support, inspire others and find myself again in this journey I'm about to embark on.

Comment by Kristina Rouse Higgins on January 9, 2012 at 6:44am

I started the challenge today with the rest of the Sisahood! I am excited - I also decided to apply for the Mamavation Boot Camp, below is my video (no judgement please, I kept thinking I should get all ready, and then have someone record it for me, and all this but I knew that if I waited I would procrastinate and never get it done SOO I went into the bathroom while the kids were busy and did my video, LOL).

So excited to be joining! 

http://www.youtube.com/watch?v=1fPnORJdtQM

Comment by Jennifer Peele on December 10, 2011 at 5:16pm

I'm starting a challenge starting the new year. Here is the link with more info. Looking for people to join me.

Comment by Ghada Vanderpool on November 29, 2011 at 1:53pm

Have you guys heard that Exercise TV is closing down in December? They have a crazy sale on DVDs going on, some are $1! I've used some of their Jiliian workouts and Cindy what's-her-name in the past, so thinking of ordering some a they are good value.

http://www.exercisetv.tv/store/c-305-super-sale-dvds.aspx

Comment by realmomofoc on November 28, 2011 at 5:22pm

http://bit.ly/tfTLfy

Before, During and In Progress

Comment by Malissa Petree on November 28, 2011 at 9:05am

I would like to pledge, I want to get healthier, for myself and my children and I'd like to do my part to help others do the same.

My post: http://miracle-momma.blogspot.com/2011/11/mamavation-monday.html

Twitter: @mommiesmiracles

Comment by Nichole on October 28, 2011 at 11:07am

Look, I know it's bold, but I can't keep quite. I want to help the young sistas' of today learn that they CAN step into their power..

unfortunately, this is not currently the norm. But I feel a revolution coming :)

PLEASE SHARE and help me spread this powerful message ladies! thank you xo

Comment by chichibeans on October 25, 2011 at 7:43pm
I want to pledge to be in the Mamavation sistahood. I want to improve my health and get back into shape and help others do the same. I will not judge others and will be there to support anyone who needs my help as best as I can. @pizzalogger on twitter  This is my blog page for the group http://savvysweeper.blogspot.com/p/mamavation-monday.html
Comment by April Ockerman on October 18, 2011 at 7:47am
Hi all. I want to pledge and be in the mamavation sistahood, but not totally sure where I should start. Any help would be awesome!! :)
 

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